1-ON-1 ONLINE COACHING
BUILD MUSCLE.GET STRONGER.KNOW WHATYOU'RE DOING.BUILD MUSCLE.GET STRONGER.KNOW WHAT YOU'RE DOING.
Personalized programming, nutrition guidance, and weekly check-ins from a coach who actually pays attention. Built around your goals and your life.
01 / THE PROBLEM
You've been training. You're just not getting anywhere.
Random workouts. Copying whatever the biggest guy in the gym is doing. Switching programs every three weeks. Eating without really knowing what you're doing. You're putting in the work, and the mirror isn't paying you back.
You're not lazy. You just don't have a real system behind the effort, and nobody keeping you accountable to one.
I've been working out but I'm not seeing the results I want.
I want to get bigger but I don't know what I should be doing.
I've been stuck at the same weight for a while.
The three messages I get most often.
INFORMATION ISN'T THE PROBLEM.
There are thousands of free workouts online. The difference is having someone build the plan around you, watch your progress, fix your technique, answer your questions, and adjust when something isn't working. You're not paying for information. You're paying for personalization, accountability, and guidance.
02 / THE COACHING
One offer. Everything you need. Nothing you don't.
- 01
Personalized workout program
Built for your goals, experience, equipment, and schedule.
- 02
Personalized nutrition guidance
No crash diets. Real guidance you can follow with a normal life.
- 03
Weekly check-ins
A structured review of your week, every week.
- 04
Progress tracking
Weight, lifts, photos, and habits, all in one place.
- 05
Program adjustments
When something stops working, it gets changed. Not in twelve weeks. Now.
- 06
Direct messaging
Questions during the week get answered by me, not a bot.
- 07
Form and technique feedback
Send a video. Get a fix.
- 08
Trainerize access
Your workouts, tracking, and messaging in one app.
- 09
Ongoing accountability
Someone paying attention to whether you showed up.
I'm not giving you a workout and disappearing. I'm coaching you through the process and adjusting as you progress.
03 / HOW IT WORKS
From sign up to first workout in a few days.
01
SIGN UP
Click Start Coaching and check out through Trainerize. That's how you join.
02
GET SET UP
You get access to Trainerize and share your goals, training, schedule, and equipment.
03
YOUR PROGRAM GETS BUILT
I review your information and build your training and nutrition around it.
04
TRAIN, CHECK IN, ADJUST
You train. We check in weekly. I adjust based on what's actually happening.
04 / THE COACH
I started for the same reason you did.
I wanted to change how I looked and how I felt about myself. Over time, training became more than going to the gym. I learned how much proper programming, progressive overload, nutrition, consistency, recovery, and technique actually matter, and I learned most of it the slow way.
Ascend exists so you don't have to spend years figuring that out alone. I'm actively training, documenting the process, and building this around helping people get real results. Not selling a PDF.
@heyyodaa_ on Instagram
@yodalifts on TikTok
05 / PROOF
Results get documented here. Not invented.
Ascend is new, and I'd rather show you real client progress than fake numbers. Every client's results get tracked from day one: weight, lifts, and photos. As they come in, they go here.
My physique. 1 year of training. Client results get posted as they come in.
1 YEAR
Front
Before 
After 1 YEAR
Back
Before 
After
FOUNDING CLIENTS
The first group of Ascend clients is being coached right now. Their progress will be posted here as it happens. If you want to be in the second group, start coaching below.
Start Coaching
Documenting the process on Instagram and TikTok.
06 / THE FIT
This is for you if
- You want to build muscle, get stronger, and improve your physique.
- You're a beginner or intermediate lifter who wants to stop guessing.
- You have a real life outside the gym and need a plan that fits it.
- You're willing to show up, learn, stay consistent, and trust the process.
This is not for you if
- You want a quick fix or an overnight transformation.
- You want extreme dieting or a crash program.
- You expect me to do the work while you don't follow the plan.
I'm keeping Ascend small at launch so every client gets real attention. Spots are limited on purpose.
07 / QUESTIONS
A personalized workout program, personalized nutrition guidance, weekly check-ins, progress tracking, program adjustments, direct messaging, form and technique feedback, and access to everything through Trainerize. The full list is above under The Coaching.
No. Month to month. Cancel anytime.
If you show up, follow the plan, and communicate during check-ins, yes. The program is built around your body, your schedule, and your equipment, and it gets adjusted when your progress says it should. What it can't do is work for someone who doesn't follow it.
Because information isn't what's missing. A plan built for you, someone watching your progress, technique feedback, and adjustments when things stall are what's missing. That's what you're paying for.
No. Beginners and intermediates are exactly who Ascend is built for. Everything is scaled to where you are.
The program is built around whatever equipment you have access to. You'll tell me when you get set up.
No. Ascend is online only, delivered through Trainerize.
You get access to Trainerize, share your goals and training details, and I build your program around that. From there we check in weekly.
BECOME THE STANDARD.
The plan, the accountability, and the coaching to build muscle, get stronger, and become your best version. Month to month. Limited spots.
You'll go straight to Trainerize to sign up.